3 simple stretches to release tension in your neck and upper back
I was working with a client this morning who has chronic upper back pain and it inspired me to create this little tutorial for you all....
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Shane Wuerthner
Dec 29, 20203 min read
Top 5 exercises to improve leg strength for dancers
If you're like most dancers you've probably been told at one point or another not to use your quads because it will make your legs bulky....
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